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Return to Your Inner Soul Compass: Cosmic 'Heart Chakra' Healing Modality
Introduction
Welcome Invocation & Blessing (4:06)
Heart Chakra Function & Associated Body Parts
What is the Cosmic ‘Heart Chakra’ Healing System? (3:28)
Overview of the Course
Section summary
Identifying the Blockages
Identifying Unresolved Emotional Wounds (8:04)
Exploring the Negative Beliefs that Create Blocks (6:42)
Spirit Question for Meditation
Techniques for Releasing Resistance & Aligning the Heart Chakra
Grounding and Connecting with the Earth (3:10)
Using the Breath to Dispel Blockages
Practicing Yoga Postures to Rebalance the Heart Chakra
Exploring Guided Meditations to Move Emotional Energy
The Importance of Play and Creative Expression (4:38)
Spirit Question for Meditation
Section summary
Integration and Deepening the Practice
The Power of Visualization for Healing
Exploring Writing Techniques for Healing
Section summary
Conclusion
Reflecting on the Process of Healing (6:27)
How to Continue Your Practice
Section summary
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Welcome Invocation & Blessing
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